OUR PROGRAMS FOCUS ON…
IN-PERSON TRAINING
A personalized fitness experience built for real results.
Experience expert coaching in a private, supportive setting where every part of your journey is customized to fit your goals. This structured program combines hands-on training, group energy, nutrition support, and progress tracking—all designed to keep you consistent, motivated, and thriving.
Program Includes:
✔ 2-3 Personal Training Sessions per Week
Focused one-on-one coaching to master form, build strength, and stay accountable.
✔ 1-6 Group Fitness Class Credits (GFCC)
Choose from strength, conditioning, HIIT, or yoga to stay challenged and engaged. (Credits are assigned based on length of training program)
✔ Initial Assessment
A full fitness evaluation and movement screen to identify imbalances, establish baselines, and set personalized goals.
✔ Customized Training Plan
Tailored to your needs and updated regularly for optimal progression and long-term success.
✔ Progress Tracking & Accountability
In-studio tools (charts, apps, or sheets) plus regular check-ins to keep you aligned and progressing.
✔ Nutritional Coaching or Meal Plan
Simplified, goal-based nutrition guidance to fuel your training and recovery.
✔ Access to the MF App
Track workouts, stay connected with your coach, log nutrition, and more—all in one place.
Exclusive Member Perks:
🔹 Studio Events & Seminars
Enjoy access to fitness challenges, nutrition talks, and member-only classes.
🔹 Premium Training Environment
Work out in a clean, well-equipped studio that energizes your sessions.
🔹 Supportive Community
Stay inspired by coaches and fellow members who encourage every step of your journey.
🔹 5-20% Discount
Save on MF events, specialty classes, and branded merchandise. (Discount is based on length of training program)
This results-driven program is built to help you stay consistent, push past plateaus, and achieve real, lasting progress—physically and mentally.
APP-BASED TRAINING
Fitness. Anywhere. Anytime.
Achieve your goals from anywhere with our fully virtual training experience. Get expert coaching, personalized plans, and real-time accountability—all delivered directly to you, wherever you train.
Program Includes:
✔ 2–3 Virtual Training Sessions per Week
One-on-one or small-group coaching delivered virtually, with a focus on form, progression, and accountability.
✔ Initial Assessment
A virtual fitness evaluation through video call or a detailed questionnaire, including goal setting and injury history review to set the foundation for your journey.
✔ Customized Training Plan
A tailored program with video-guided or written workouts designed for your home, gym, or any space—on your schedule.
✔ Accountability Coaching
Stay on track with regular check-ins via text or call, ensuring progress, motivation, and program adjustments as you evolve.
✔ Progress Tracking
Monitor your growth with app-based tools, tracking reps, sets, weights, and body metrics—all easily accessible and updated in real-time.
✔ Nutritional Coaching or Meal Plan
Personalized nutrition guidance to complement your training and accelerate your results.
✔ Access to the MF App
Log workouts, track nutrition, and communicate with your coach—all in one seamless platform.
Exclusive Perks:
🔹 On-Demand Content
Access a library of workouts, mobility routines, and training resources to keep you moving and learning at your own pace.
🔹 5–20% Discount
Enjoy exclusive savings on MF events, virtual classes, and branded merchandise.
This flexible, results-driven virtual program gives you everything you need to stay consistent, accountable, and on track—no matter where life takes you.
GROUP FITNESS CLASSES
Stay on track with your health goals without the hassle of shopping, prepping, or cooking. Express Kitchen is designed for busy, health-conscious individuals who want fresh, nutritious meals delivered straight to their door every week. With flexible plans, dietary accommodations, and reliable delivery, eating well has never been easier.
Service Overview:
✔ Fresh, Nutritious Meals: Enjoy chef-crafted, balanced meals made with high-quality ingredients to support your health and lifestyle.
✔ Customizable Plans: Choose meals that fit your dietary preferences, including vegetarian, keto, high-protein, or allergen-friendly options.
✔ Convenient Delivery: Meals are delivered weekly through Uber or other reliable services, ensuring fresh food arrives at your doorstep.
✔ Flexible Subscription: Start, pause, or cancel your service anytime—no long-term commitments required.
Exclusive Perks:
🔹 Time-Saving Convenience: Skip meal prep and cooking while still enjoying healthy, home-style meals.
🔹 Dietary Flexibility: Adjust your meal selections based on changing preferences or nutritional needs.
🔹 Premium Ingredients: Enjoy meals made with fresh, wholesome, and high-quality ingredients.
🔹 Effortless Healthy Living: Maintain a balanced diet without the stress of meal planning or preparation.
With Express Kitchen, you get the perfect balance of convenience, nutrition, and flexibility—so you can focus on living your best life while we take care of the cooking!
Elevate your race performance with a structured strength and conditioning program designed to help you walk, run, or sprint confidently across the finish line. Whether you're a beginner or an experienced runner chasing a personal best, our customized training plans provide the strength, endurance, and resilience needed to excel at any distance.
Program Overview:
✔ Tailored Strength & Conditioning: A strategic blend of strength, mobility, and endurance workouts to enhance running performance and reduce injury risk.
✔ Customized Training Plans: Personalized programs based on your race goals, fitness level, and experience—whether for a 5K, marathon, or beyond.
✔ Speed & Endurance Development: Targeted exercises to improve stride efficiency, power, and stamina for faster race times.
✔ Progress Monitoring: Regular assessments to track improvements in strength, speed, and overall conditioning.
Exclusive Perks:
🔹 Race Prep & Strategy: Guidance on pacing, race-day fueling, and mental preparation.
🔹 Cross-Training Support: Workouts designed to complement your running, including mobility, HIIT, and recovery sessions.
🔹 Community & Coaching Access: Get support from a dedicated coach and connect with other runners for motivation and accountability.
🔹 Exclusive Running Resources: Access to race day checklists, injury prevention tips, and training insights.
From training runs to race day, we’ll help you build the strength, confidence, and endurance to reach your goals and cross the finish line strong!
VIRTUAL TRAINING
Get the best of both worlds—personalized coaching and the energy of a supportive community—with our semi-private and small group fitness classes. Designed for all fitness levels, these sessions provide expert guidance, accountability, and motivation to help you progress toward your goals. Whether you're a beginner or looking to take your training to the next level, our structured workouts ensure you get the results you want.
Program Overview:
✔ Personalized Attention: Small class sizes allow for individualized coaching while keeping sessions dynamic and engaging.
✔ All Fitness Levels Welcome: Workouts are tailored to your experience, whether you’re just starting or refining your routine.
✔ Varied Training Styles: Enjoy strength, conditioning, HIIT, mobility, and functional training in a group setting.
✔ Community Support: Train alongside like-minded individuals in a motivating and encouraging environment.
Exclusive Perks:
🔹 Expert Coaching: Certified trainers provide hands-on guidance to ensure proper form, technique, and progression.
🔹 Accountability & Motivation: Stay consistent with a scheduled routine and group encouragement.
🔹 Flexible Scheduling: Choose from multiple class times to fit your lifestyle.
🔹 Fun & Engaging Workouts: Enjoy dynamic and effective training sessions that keep you challenged and engaged.
With semi-private and small group training, you’ll benefit from expert instruction, a motivating atmosphere, and a program designed to help you succeed—no matter where you are in your fitness journey!
EXPRESS KITCHEN
Achieve your fitness goals with a structured strength training program delivered through the MF App. Get personalized workouts, track progress in real-time, and stay accountable with direct trainer communication—all in one convenient platform.
Program Overview:
✔ Initial Assessment: Complete an in-app questionnaire to assess your fitness level, goals, and preferences, with optional integration to tracking apps like MyFitnessPal, Strava, or Apple Health.
✔ Customized Training Plan: Structured, easy-to-follow workout plans with video demonstrations, tailored for home, gym, or bodyweight training.
✔ In-App Coaching & Adjustments: Communicate directly with your trainer for feedback, questions, or program modifications.
✔ Progress Tracking: Automated tracking of workouts, reps, steps, plus in-app body metric tracking (weight, body fat %, etc.).
Exclusive Perks:
🔹 App Integration: Full access to workout plans, nutrition tracking, and messaging tools.
🔹 Push Notifications & Reminders: Stay on track with timely workout reminders and progress updates.
🔹 Custom Challenges: Engage in fitness challenges (e.g., 30-day squat challenge) to boost motivation.
With expert programming, real-time tracking, and seamless communication, this app-based coaching program provides everything you need to stay consistent and reach your goals.
RACE/MARATHON TRAINING
