Why i help women 35+ Train Smarter — not harder

Because I’ve seen what happens when you keep pushing a body that needs a different approach

work with me
work with me
A woman lifting a barbell with weights in a gym.

your body isn’t breaking down — it’s just asking for a different approach

What worked in your 20s and early 30s wasn’t wrong.

It’s just not what your body needs anymore.

More intensity isn’t the answer.

More running isn’t the answer.

More discipline isn’t the answer.

A smarter, more intentional approach is.

One that supports your joints.

Builds real strength.

Respects your recovery.

And actually, fits your life.

Start your new approach
Start your new approach

My approach is different — on purpose

Woman doing squat exercise with a wooden frame and measuring markings, in a gym with fitness equipment and resistance bands.

I created this space for people who want more than a quick fix. People who want to feel strong, capable, and confident in their body again.

I know what it’s like to feel stuck—like your body isn’t moving the way it used to, your energy is low, or you’re not sure where to start. That’s why my coaching is built around a simple process: Reset → Build → Elevate. We begin by helping you move better and feel better, then we build strength and energy, and finally we elevate your performance so you can show up with confidence—inside and outside the gym.

My coaching is grounded in three pillars:
Strength that supports your body, Smart Recovery to keep you injury-free, and Simple, Sustainable Nutrition to fuel real results without extremes.

My goal is to meet you exactly where you are and guide you forward with a plan that’s realistic, supportive, and designed for long-term change—because you deserve to feel good in your body, not just “get through” workouts.

If you’re ready to train with purpose and feel like yourself again, I’d love to work with you — no burnout, no extremes, no “more is better”.

A woman is holding a person's leg during a physical therapy or exercise session in a gym.
A woman performing box jumps over yellow hurdles in a gym, with another woman watching in the background.

real women, Real results, real methods.

real women, Real results, real methods.

  • Back pain, be gone!

    Sue is one of the most important people in my life!! She is the only trainer I've had who figured out my back pain issues and had a plan to address it. With Sue's guidance and encouragement, my movement patterns have changed, I have gluts, and my core is strong. For a 70+ year old, I'm in great shape and strong, thanks to Sue. She comes to each session prepared, is flexible, can pivot on the spot when something isn't working, is very knowledgeable about anatomy and physiology, and is a great cheerleader! She's the best trainer I've ever worked with, and she's a great person, to boot! Do yourself a favor - put your fitness first by working with Sue. You won't be sorry! — Bonnie

  • A person is doing a push-up on a carpeted floor in a room, wearing workout clothes and gloves, with stacked yoga mats and a piece of gym equipment near the wall.

    Strong & Confident

    Sue is an amazing trainer! I’ve worked with Sue for 8 years. She understands her client’s objectives and tailors programs to help achieve their goals. She knows when to push and when to dial it back. I am so much stronger, flexible and confident from the training we have done over the years. — Lisa

  • A woman with blonde hair tied in a ponytail is lifting dumbbells in a gym. She is wearing a gray sports bra and red shorts.

    Marathon Strong

    Sue is a true treasure. Working with her got me into the best shape of my life, running my fastest races ever and feeling and looking my strongest and healthiest.
    I've tried so many fitness plans and programs over the years, but Sue's was the first that truly stuck. She worked with me to create a plan specific to my goals and lifestyle that was challenging but maintainable—and fun! Working out in her studio makes you feel like a star. I've never had any fitness experience that was this tailored, this enjoyable and this personal. Sue was always at the finish line at my races, even in the pouring rain.
    I cannot recommend working with her enough. She is the best in the game!!!    — Sara

  • Elderly woman in a blue long-sleeve shirt standing in a gym with her right arm raised, surrounded by dumbbells and a wall with orange and blue fitness-themed graphics and text.

    Prehab/Rehab & Beyond

    Best trainer and healer I've ever worked with. Sue has helped me recover stronger from back surgery and a torn rotator cuff injury; trained me for a long bike trip as well as improved my general fitness. Highly recommend going in person to her studio, which allows use of amazing equipment and her personal touch in stretching you out at the end of a hard workout, though she has eagle eyes to correct your form in virtual training. She really is much more than a fitness guru. She's a skilled healer. — Hilary

Join women like you

the Expertise Behind the Method

start your strong comeback
start your strong comeback
See Coaching Options
See Coaching Options
Three smiling women stand together outdoors among trees, wearing athletic clothing and race bibs, indicating participation in a running event.

    • ISSA Certified Fitness Trainer

    • Pre/Postnatal Fitness Specialist

    • ViPR (Vitality Performance & Reconditioning)

    • Kettlebell Level I

    • CPR/AED Certified — American Heart Association

    • 10+ years of personal training experience

    • Former University of Oregon Track & Field Athlete (400M Sprinter)

    • Avid distance runner since 2007

    • Busy professionals looking for sustainable fitness and energy

    • Clients returning from injury and rebuilding strength/mobility

    • Runners improving performance, speed, and endurance

    • Beginners building strength and consistency

    • Women navigating pregnancy and postpartum training