What’s Included:
✔ 2-3 Personal Training Sessions per Week
Focused one-on-one coaching to master form, build strength, and stay accountable.
✔ 1-6 Group Fitness Class Credits (GFCC)
Choose from strength, conditioning, HIIT, or yoga to stay challenged and engaged. (Credits are assigned based on length of training program)
✔ Initial Assessment
A full fitness evaluation and movement screen to identify imbalances, establish baselines, and set personalized goals.
✔ Personalized Strength Program
Tailored to your needs and updated regularly for optimal progression and long-term success.
✔ Mobility + Recovery Plan
Customized mobility and recovery work designed to improve movement, reduce soreness, and keep you training pain-free.
✔ Progress Tracking & Accountability
In-studio tools (charts, apps, or sheets) plus regular check-ins to keep you aligned and progressing.
✔ Nutritional Coaching or Meal Plan
Simplified, goal-based nutrition guidance to fuel your training and recovery.
✔ Access to the MF App
Track workouts, stay connected with your coach, log nutrition, and more—all in one place.
Exclusive Member Perks:
🔹 Studio Events & Seminars
Enjoy access to fitness challenges, nutrition talks, and member-only classes.
🔹 Premium Training Environment
Work out in a clean, well-equipped studio that energizes your sessions.
🔹 Supportive Community
Stay inspired by coaches and fellow members who encourage every step of your journey.
🔹 5-20% Discount
Save on MF events, specialty classes, and branded merchandise. (Discount is based on length of training program)
This results-driven program is built to help you stay consistent, push past plateaus, and achieve real, lasting progress—physically and mentally.