Program Includes:
✔ 2–3 Virtual Training Sessions per Week
One-on-one or small-group coaching delivered virtually, with a focus on form, progression, and accountability.
✔ Initial Assessment
A virtual fitness evaluation through video call or a detailed questionnaire, including goal setting and injury history review to set the foundation for your journey.
✔ Customized Training Plan
A tailored program with video-guided or written workouts designed for your home, gym, or any space—on your schedule.
✔ Accountability Coaching
Stay on track with regular check-ins via text or call, ensuring progress, motivation, and program adjustments as you evolve.
✔ Progress Tracking
Monitor your growth with app-based tools, tracking reps, sets, weights, and body metrics—all easily accessible and updated in real-time.
✔ Nutritional Coaching or Meal Plan
Personalized nutrition guidance to complement your training and accelerate your results.
✔ Access to the MF App
Log workouts, track nutrition, and communicate with your coach—all in one seamless platform.
Exclusive Perks:
🔹 On-Demand Content
Access a library of workouts, mobility routines, and training resources to keep you moving and learning at your own pace.
🔹 5–20% Discount
Enjoy exclusive savings on MF events, virtual classes, and branded merchandise.
This flexible, results-driven virtual program gives you everything you need to stay consistent, accountable, and on track—no matter where life takes you.